JNG

connected coaching

EMPOWERING HUMANS THROUGH PURPOSEFUL PROGRAMMING

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FRESH FROM THE BLOG

How to Build a Healthy Morning Routine

Are you setting the right tone for the rest of your day? Building a solid morning routine can help you form healthy habits that boost your training and overall health.

What a Coach Can Do for You

People probably don’t think a coach has a coach, but I do. My coach took a look at my whole lifestyle and developed programming that set me up for success.

Why You Need to Lift Weights

Anyone who does it regularly knows: lifting weight is so much fun. In fact, many of my clients say it’s their favourite part of their workouts.

 

meet jenika

Big-hearted, soulful, and strong, Jenika is on a mission to help her clients reach their best quality of life and take on new challenges with confidence.

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clients

Find out what clients who have trained with Jenika for years have to say about her, the killer workouts that have changed their bodies, and the things they’ve accomplished.