What a Coach Can Do for You
People probably don’t expect a coach to have a coach, but I do. When I first started running a business I was working 70+ hours a week, plus training full time and not managing my stress effectively—essentially burning out. It was like driving a Lamborghini with no oil and the e-brake on. My coach took a look at my whole lifestyle and developed programming that set me up for success. This way, I could continue to train and run a successful business as well as connect with my clients daily.
Here’s what coaching can do for you:
Design you a personalized program.
Set realistic goals.
Hold you accountable.
Give you support.
Keep you motivated.
Continue to help with your form.
Not waste your time at the gym.
Help you build positive habits.