online coaching


Individually designed programs can work for you, whether you already train, are working through an injury, have never set foot in a gym, or are floundering, burnt out, and not seeing results from your existing program.

What you’ll have:

Certainty and empowerment in a program designed so every movement, workout, and meal brings you closer to your goals.

Accountability, encouragement, and motivation from your personal coach.

Nutritional guidance and health support to help with meal planning, sleep, stress, and mental blocks.

A monthly coaching check-in to review results and make changes in support of your continued success.

How it works:

Step 1: Book a Consult

This is a phone or video meeting where your coach gets to know you and get familiar with your goals and motivations. We’ll take a detailed look at what your lifestyle, sleep schedule, stress levels, and current limitations. This is also when we’ll discuss your expectations of coaching and what you expect of yourself during this program. And of course, we’ll answer any questions you may have.

Step 2: Assessment + Testing

Your first 1–3 weeks of programming will be focused on assessing your current capabilities and testing to see how you move, identify your strengths, and see what you can improve—everything needed to design your individual program. Clients find this time highly educational and beneficial to their training. We will also have the opportunity to learn more about each other. From here on out, you’ll have full email access to your coach.

Step 3: Start Your Program

Your workouts will be emailed to you through True Coach. This email will include your daily workout, demo videos, and places to record your results. You can also send your coach questions you may have directly on the app. Your workouts will be reviewed weekly.

Step 4: Monthly Check-Ins

Every month we’ll have a 30-minute phone or video check-in to review your progress, assess your goals, go over your nutrition progress, and discuss any questions you may have. Adjustments and updates will come from your coach as needed, ensuring the program evolves with you.


Ready to get started?