pricing

 

All-In Remote Client

Commitment

12-months of weekly training with rest and recovery support, nutrition work, and submission of completed workouts

Details

  • Individual program design tailored to your goals

  • Programmed to your home, office, or training facility

  • Nutrition guidance and food planning

  • Access to True Coach app

  • Daily workouts emailed to you

  • Access to exercise video library

  • Daily email access to your coach

  • Monthly 30-minute phone or video check-in

Price

$249 per month plus tax


Up The Ante: Current Client of Jenika’s

Commitment

6 month minimum- this plan is for someone who is already doing weekly group classes with Jenika

Details

  • Individual program design to complement your current CFWS class training

  • Program designed to your office, home or current gym

  • Nutrition Guidance

  • Access to True Coach app

  • Access to exercise video library

  • Email access to your coach

  • 30 min phone or in person check in every 6 weeks

Price includes membership to CFWS Group Classes:

3x week; 2 classes + Ind Program Design Weekly - $199 per month plus tax

4x week: 2 classes + 2 Ind Program Design Weekly - $249 per month plus tax

5 x week; 3 classes + 2 Ind Program Design Weekly - $299 per month plus tax

All in; Unlimited classes + 3 days Ind Program Design Weekly - $345 plus tax

*Assessment and Testing is additional: . Depending on goals you may need one to three 60 minute sessions with Jenika. Hourly sessions are discounted for CFWS members.


Up the Ante: Remote Client

Commitment

Minimum 6 months: This is for someone who is currently doing group classes or training elsewhere but wants to step up their game with purposeful programming

Details

  • Individual program design tailored to your goals- 2 weekly workouts

  • Programmed to your home, office, or training facility

  • Nutrition guidance

  • Access to True Coach app

  • Daily workouts emailed to you

  • Access to exercise video library

  • Daily email access to your coach

  • Monthly 30-minute phone or video check-in

Price

$ 149 plus tax monthly


Private Training

Commitment

Flexible

Details

  • One-on-one hourly sessions with Jenika

  • Nutrition consultation and food planning with the purchase of a monthly training package

  • Body fat testing included with the purchase of a monthly training package

Price

Single Sessions: $95 per hour plus tax

10 Card Pass: $90 per hour plus tax

1x / Week: $348 monthly plus tax ( min 3 month commitment)

2x / Week: $680 monthly plus tax (min 3 month commitment) 


Strong Start:

Commitment

6 week of 3x / week training to start your fitness journey strong

Details

  • Set program

  • Can be done at any basic gym

  • Includes printable workouts

  • Nutrition tips

Price

$99 plus tax


Commitment

3-day training schedule

Details

  • Sample training program of 3 workouts

Price

FREE — fill out the contact form with “3-Day Sample” in the subject line

3-Day Sample

 

Ready to get started?