pricing

 

All-In

Commitment

12-months of weekly training with rest and recovery support, nutrition work, and submission of completed workouts

Details

  • Individually designed program tailored to your goals

  • Programmed to your home, office, or training facility

  • Nutrition guidance and food planning

  • Access to True Coach app

  • Daily workouts emailed to you

  • Access to exercise video library

  • Daily email access to your coach

  • Monthly 30-minute phone or video check-in

Price

$249 per month plus tax


Up the Ante

Commitment

3 month minimum of 2x / week training — this plan is for someone who is already doing weekly group classes or training

Details

  • Individually designed program to complement your training

  • Access to True Coach app

  • Access to exercise video library

  • Email access to your coach

  • 6-week interval phone or video check-in

Price

New Clients: $125 per month plus tax

Current Clients: please contact Jenika for rates


Strong Start

Commitment

6 week of 3x / week training to start your fitness journey strong

Details

  • Set program

  • Can be done at any basic gym

  • Includes printable workouts

  • Nutrition tips

Price

$99 plus tax


Private Training

Commitment

Flexible

Details

  • One-on-one hourly sessions with Jenika

  • Nutrition consultation with the purchase of a monthly training package

  • Body fat testing with the purchase of a monthly training package

Price

Single Sessions: $95 per hour plus tax

10 Card Pass: $90 per hour plus tax

1x / Week: $348 monthly ( min 3 month commitment)

2x / Week: $680 monthly (min 3 month commitment) 


Nutrition + Lifestyle

Commitment

3 months

Details

  • Initial phone or video consultation

  • Daily emails and reminders

  • Access to True Coach app

  • No more 21- or 30-day diet plans

  • Small incremental changes

  • Form healthy habits that stick

  • Lessons in food, hydration, sleep, and energy levels

  • Body fat testing (if available to meet in person)

Price

$75 per month plus tax


Commitment

3-day training schedule

Details

  • Sample training program of 3 workouts

Price

FREE — fill out the contact form with “3-Day Sample” in the subject line

3-Day Sample

 

Ready to get started?